2017 is going to be a great one, and we are here with you all the way to make sure it happens! Let’s start the year with our next series of TBSE Tips – simple strategies from one of last year’s TBSE speakers that are sure to get things off to a good start.
1. The first step in “Breaking Busy” is to write down all the roles you currently play in your life. Acknowledge each one and ask yourself if this role energizes you or drains you. Choose one role you will drop for the next month and one role you will drop off your plate completely. You are creating opportunities to open a space and clear your mind.2. The number one tip to re-energize, re-engage and build your own resilience is MOVE YOUR BUTT. That’s right, get more oxygen flowing through your blood system more often. Walk, bike, hike, run, garden, take the stairs… it doesn’t matter. Make movement a part of your everyday routine. Ten minutes here, 20 minutes there, 3 minutes NOW!
3. Sell your shares in the “Deferred Life Plan.” *THERE* does not exist! If you are waiting for “There” to happen before you celebrate, you will never open that champagne. All we have are benchmarks, and we need to get better at celebrating them. Big and small, that’s all there is. If you are coveting a special bottle of this, or something special for that… Celebrate now.
Meet the Madow Brothers
Dr. David Madow
Influencer, Speaker, Author & Coach at The David Madow Lifestyle Show + Co-founder of The Madow Center for Dental Practice Success.
Dr. Richard Madow
International Keynote Speaker, Author, Award Winning Musician & Composer, Coach and Co-founder of The Madow Center for Dental Practice Success.